11/15/2023 0 Comments Best tuning forks for healing![]() It sits right at your solar plexus – in the center of your upper belly right below your lower ribs. If you’d like another point for stimulating vagus nerve function, whether tapping or using a tuning fork, the third chakra is a great choice. As you stimulate the point, remember to relax into deep, diaphragmatic breathing. Not only is this point extremely calming, but it can also help with tension around the jaw and neck. You probably can’t do any harm stimulating this point for vagal tone, but I usually stop after two or three vibrations on each side. Hold the vibrating fork in place until the vibration diminishes. Just strike the fork to get it humming, and gently place it on or just above (if you’re sensitive) that same soft spot behind the jaw and below the earlobe. It feels better to me to have someone else place the tuning fork on my body, so I can concentrate on receiving the vibration without the distraction of feeling it in my hands as well – but you can use tuning forks on yourself if need be. I use their low Ohm fork for the points behind the jaw, as its low vibration is super calming. If you have tuning forks, they can be wonderful for stimulating vagal tone. Both the tapping and the breathing will help get your parasympathetic nervous system up and running, decreasing anxiety and stress. You can experiment with tapping both sides at once, or just one side at a time.Īs you tap, let your diaphragm relax taking long, deep breaths and exhaling slowly. ![]() Very gently (it’s a sensitive area) and rhythmically, tap the soft spot right behind your jaw and below your earlobe with the tips of your fingers. One of the easiest ways to tone your vagus nerve at home is to use tapping. Acupuncturists often use the points inside the ears, but for home remedy purposes, I think the points behind the jaw are the most effective and easiest to access. There are pressure points that stimulate vagal tone inside the ears, and right behind the jawbone under the earlobes. From there it descends to the heart and lungs, the diaphragm, and the digestive system. The vagus nerve exits the brain and runs down the sides of the neck. If you find yourself struggling with anxiety, rapid heart rate, difficulty breathing deeply, or problems with digestion, here are some simple tools you can use to help your vagus nerve regain its function. For those of us healing chronic conditions, gently stimulating the vagus nerve can help increase tone and bring it back on board. If the vagus nerve is functioning well, it helps maintain lower blood pressure and heart rate, stimulates good digestion, and helps us stay resilient in stressful situations.Ĭhronic illness, pain, and particularly Lyme disease can tax the vagus nerve, decreasing its “tone”, or ability to functionally manage stress. Its functions are complex, but it’s probably most well known for its role in regulating the parasympathetic nervous system. The vagus nerve connects the brain to the heart, lungs, diaphragm, and digestive system. There are two methods for “playing” this tuning fork: tapping one tine (one of the prongs) on the hand’s carpus or with a metal and rubber stick (optional).Use tuning forks (or just your hands) to increase vagal tone In this case an optional pointed accessory is used instead. ![]() The wide tip is not used in auricolotherapy as stimulation areas are very small and close together. If the exact position of these points is not known, an optional wide-tip accessory can be used to increase the contact area. This tuning fork is used on acupuncture, shiatsu, reflexology, acupressure and auricolotherapy points. The 136,1 Hz tuning fork is used to rebalance internal organs by stimulating the well-known reflex points and their corresponding meridian points mapped by Chinese traditional medicine. There are two methods for “playing” this tuning fork: tapping one tine (one of the two prongs) on the hand’s carpus or with a special metal and rubber stick (optional). The 128 Hz healing tuning fork is, therefore, used on contractures or aching areas.Īn optional, wide-tip accessory (optional) is used to increase the size of the treatment area, so as to increase the vibration contact area, This frequency is especially helpful in alleviating localised pain. The 128 Hz healing tuning fork can effectively fight contractures as well as muscle and bone pain. These different frequencies have been studied at the Centro de Terapia de Sonido y Estudios Armónicos in Buenos Aires, in collaboration with Argentine and foreign hospitals. Healing tuning forks are instead tuned to specific frequencies that have different beneficial effects on our body, depending on their tuning frequency. We know of tuning forks because they are used to tune musical instruments.įor example, the musical note A has a frequency of 440 Hz and middle C has a frequency of 261,625 Hz.
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